Create a Jar of Joy
I like to keep my Jar of Joy on my desk with colored sticky notes. I will fill out a sticky every day. Sometimes I arrive at my desk with a Starbucks and that is what I will be joyful for and other times I will write down I have checked and responded to all my email for the day (this rarely happens so it is definitely a joyful moment for me)!! I am intentional with my words and trying to capture what brought me joy in that conversation or moment or interaction! What I love about my Jar of Joy is that all the words and reflections belong to me and show me how I see the world around me! Moreover, I get to see how I grow in my gratitude journey!
If you want to use sentence starters here are a few that will get you started:
In my 💛 I know ...
In my 💛 I feel ...
In my 💛 I wish ...
Grab a jar and please join me on this journey to discover what brings you everyday joy!
Thursday
